Economists: Healthy Food Isn't More Expensive

[jeffrey]

If you're already a kale and lentils kind of person (we know there are a lot of frugal foodies out there) — you won't be surprised by this finding: According to a new study from some economists at the USDA, eating a healthy diet isn't necessarily more expensive than a diet loaded with sugar and fat. In fact, fruits and vegetables are often cheaper when you calculate the cost in a smarter way.

Cost is often cited as a barrier to eating well. But USDA's Andrea Carlson and her colleagues analyzed the cost of more than 4,000 foods using three different measures: Price per calorie (or food energy), price by weight, and price per average amount consumed...


How To Make Healthy Eating Easier On The Wallet? Change The Calculation : The Salt : NPR

[Leishrac]

Findings ways to eat healthy food does not always require one to spend that much money. Being creative and meticulous in choosing food is the key. Fruits and vegetables are just great example as you can prepare your home based delicious meal without hurting much your pocket.