Our main concern is not really the money (we do spend quite a lot on groceries, since we sometimes like 'fancy' stuff), but with the quality of the food we'd be able to buy from the stores. Most of it is crappy, filled with MSG, sugar and all kinds of preservatives, while our home made meals are carefully cooked, using only fresh ingredients, olive oil, not too much salt, only quality condiments etc.
I think this is the easiest way to find motivation: if you're cooking your meals from scratch (from good ingredients) you get less 'crap' into your body, lose weight (or at least don't gain it) and you should be better overall when it comes to health.
I think this is the easiest way to find motivation: if you're cooking your meals from scratch (from good ingredients) you get less 'crap' into your body, lose weight (or at least don't gain it) and you should be better overall when it comes to health.
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