no rice, beans, legumes, grains, etc. I could make rice and beans last a lifetime, but the simple carbs make 2 of my kids blood sugars skyrocket.
They only drink water, eat 6x a day- small snack like meals. each plate has a serving of cooked meat,raw fruit and raw veggie. Snacks are dried fruit and walnuts. Sometimes we get good chocolate as a treat (not cheap!)
I make my own condiments, like mayo, then make lemon juice mirangue(sp?) cookies for treats with leftover egg whites.
(ot- this diet made me drop 50 lbs, and brought my dh diabetes under control, too.)
we typically shop 3x a week because we go thru everything quickly. Our fridge is pretty empty- just plates of roasted meat and veggies.
I budgeted for 1k per month- but I'll look at what we actually have spent in the past 3 months to see how accurate I am.
(I was pretty accurate. We average about $1k per month- I looked at the past 12 months.)
They only drink water, eat 6x a day- small snack like meals. each plate has a serving of cooked meat,raw fruit and raw veggie. Snacks are dried fruit and walnuts. Sometimes we get good chocolate as a treat (not cheap!)
I make my own condiments, like mayo, then make lemon juice mirangue(sp?) cookies for treats with leftover egg whites.
(ot- this diet made me drop 50 lbs, and brought my dh diabetes under control, too.)
we typically shop 3x a week because we go thru everything quickly. Our fridge is pretty empty- just plates of roasted meat and veggies.
I budgeted for 1k per month- but I'll look at what we actually have spent in the past 3 months to see how accurate I am.
(I was pretty accurate. We average about $1k per month- I looked at the past 12 months.)
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